Pros and Cons of a Healthy Lifestyle

Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

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Deciding to change your lifestyle.
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Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

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The Pros and Cons of Changing
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Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

Famous Leo Celebrities

The fifth sign of the zodiac, People who come under this sun sign arr born between July 22nd and August 23rd. Leo is a Fire sign. The people who are born under this sun sign are normally active, assertive, outgoing and motivating. They do things, take action and also like to work things through and make things happen. The following atr the top 5 Leo celebrities:

Barrack Obama, the current president of the United States was born on August4, 1961. He is the first African American to hold office. He served as a United States senator previously. Obama graduated from the Columbia University and the Harvard law school. Between 1992 and 2004, he also taught constitutional law at the University of Chicago law school.

Jennifer Lopez is a popular American singer, actress, dancer and television personality who belongs to the Leo sun sign. She began her career as a dancer on a comedy show and gained recognition subsequently for her performance in the action thriller Money Train. She has also given memorable performances in films such as Shall we Dance, The Backup Plan and others.

Ben Affleck, a popular American actor and film director is a Leo celebrity known for his performances in films such as Pearl Harbor, Changing Lanes, The Sum of all Fears and Daredevil.

Kenny Rogers is the fourth Leo celebrity who is a famous American song writer, singer and entrepreneur. He has more than 120 hit singles to his credit that spans several music genres.

Pete Sampras was born on 12th August 1971. He is a retired American tennis player and former world number 1. He won 14 Grand Slam titles during his 15 year tour career. Having debuted on the professional tour in 1988, Sampras played one of his best games in the year 2002 defeating rival Andre Agassi in the U.S open final. For six consecutive years he ranked World No. 1 from 1993 to 1998.

Those belonging to the Leo sun sign are charismatic and natural leaders. They also love to be in the limelight. They are also organized, idealistic and can greatly inspire others.

Read more: Famous Leo and Leo Sign

Proper Skin Hydration Is Essential – Use The Best Natural Hydrating Ingredients Daily For Great Skin

Before I started researching skin creams, I didn’t truly understand what hydrating the skin really meant, and how important it is in helping maintain a nice smooth complexion, or better yet improving its texture and tone.

Just in case you don’t know and are interested to find out, skin hydration fundamentally means… to add water and oil to your epidermis, so as to increase its water holding capacity and reduce moisture loss.

Dryness becomes more frequent as we age, which contributes to the development of fine lines and wrinkles, sagging of the cheeks and neck area, and those unwanted bags under the eyes. It can also be instrumental in causing other more serious conditions.

Therefore, it’s very important to keep your skin well moisturized by using the best natural substances available on the market. Here are a few good ones that are great at skin hydration and moisturizing.

Macadamia oil has to be one of the most useful and effective anti-oxidants available. It’s suitable for oily, normal, dry irritated sensitive or combination skin because it penetrates quickly and hydrates very effectively. It’s naturally high in palmitoleic acid (40%).

Hydrating skin
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D-Panthenol is a pro-vitamin (pantpthenic acid is vitamin B5). It’s a humectant, emollient and great moisturizer, which softens and soothes irritated skin. It has some anti-inflammatory benefits and makes the skin more elastic.

Grapeseed oil is astringent, to help tone and tighten the skin, is useful for acne and other skin complaints. It is rich in linoleic acid and natural Vitamin E; it has regenerative and restructuring virtues and great skin moisturizing properties.

Selecting a carefully blended and balanced cream with a right mixture of emollients, anti-oxidants and natural oils working together synergistically is very important to proper skin hydration. The best way to keep your skin smooth and youthful looking is to moisturize and hydrate it daily.

When researching and evaluating a new skin cream look for one that also includes other natural ingredients that can help remove fine lines and reduce wrinkles, by increasing your body’s capacity to re-grow additional collagen and elastin protein cells.

At my website, there is more interesting information on moisturizing and skin hydration issues, and other anti-aging anti-wrinkle ingredients, you may be want to learn about.

Don’t spend too much of your valuable time doing unnecessary research. I have already done it, and found the best natural anti-aging, anti-wrinkle cream available on the market today. Michael J. Phillips is a long time researcher of skin care issues… To learn more. Go to ==> today.

Low Cost Laser Skin Tightening Surgery India A Leading Destination For Cosmetic Procedures

Get low cost laser skin tightening surgery in India is a cosmetic procedure that will help the person to look younger. Laser skin tightening in India is a perfect option for those who want to get rid of their wrinkles. Laser skin tightening surgery in India is done in cities like Mumbai and Chennai which has some of the finest cosmetic surgery hospitals having latest state of the art necessary infrastructure. The surgery is done by country’s top cosmetic surgeons. Excellent medical services are offered especially to foreign patients at very affordable cost.

In the procedure of laser skin tightening surgery photo facial treatments correct the superficial- and medium-depth skin problems, near infrared technology is used to treat deeper dermal laxity and skin aging. The ST Infrared technology is specifically targeted at the deeper skin and collagen layers to invoke new collagen formation and skin tightening without any downtime. This innovative technology treats lax and redundant skin throughout the body, including the abdomen, thighs and arms and is also used to tone, lift and tighten skin on the face and neck. The best candidates are people in their 40’s and 50’s who are beginning to notice a reduction in their skin’s elasticity. It can be combined with mesotherapy or laser/light treatments for an optimal, customized aesthetic benefit.

Medical tourism in India is growing at a rapid rate. Each year thousands of medical tourists visit India each year for their treatment. Patients are also offered with a holiday vacation tour at various marvelous and beautiful tourist destinations of India arranged by the medical tourism India at an affordable price offered to complete medical tourism experience along the laser skin tightening surgery in India. Thats the reason many foriegn tourist prefer India a favourite destination for their treatment. To know more about laser skin tightening surgery in India visit or you mail us at

Buy classy and fancy Business Suits for Women

If you desire to buy Business Suits for Women, it may be good to compare a few points. Analyze pros and cons of every type. This will help you find a good suit in every sense. There is no much to say, it depends on what you want. If you care about quality, it may be better to buy from a reliable manufacturer. >

The best brands are always innovating and implementing the latest techniques. Technological advances are bringing new manufacturing solutions. This is amazing for many reasons. If you wish to buy durable clothes, you need to invest on quality brands. There is no need to spend much money. At times, you may need to buy an expensive suit, but you will most likely find special deals. Plus, expensive and top quality Women Business Suits are worth the money. Purchasing business clothes can be a fun experience.

There is no need to feel overwhelmed. Make sure you focus on specifications. For example, you need to read washing instructions. While resistant fabrics are a great advantage, you still need to look after your recently purchased suit. Of course, you need to remain cautious. Find the best match and get to walk with confidence. You will stand out from your co-workers for sure. Don’t scrimp your on business attire. Try to buy the best designs your budget allows. You can put together a few pieces to create a radiant look.

Plus size women tend to feel really worried. This shouldn’t be a source of concern. Fortunately, there are many brands that bring a variety of Business Suits for Women sizes. This is certainly a great option. Long gone are those days were overweight women needed to buy ugly clothes. There are sensual plus size styles for everyone. Our fashion trends are evolving at a fast speed, thereby, you cannot forget to explore the most recent alternatives. New designers are coming up with evolved styles and you can dress professional and classy. If you want to find a conservative suit, this is not a problem either. Look through several catalogues and choose what you want. If you are ready for a change, buy fancy skirts and walk around the office like never before. Explore your options and be open to a variety of Women Business Suits possibilities. To conclude, not everything in the world is about following etiquette rules, but, you still need to remain professional.